Lotus Home Remedies: Internal Warmth

Lotus Home Remedies: Internal Warmth

A Free Community Wellness Class

Join us for the first session of Lotus Home Remedies, a monthly series dedicated to simple, natural ways to support your health, energy, and well-being from home.

Each month, we’ll explore a different wellness theme using essential oils, holistic wisdom, and easy at-home remedies you can incorporate into daily life — no experience required.

February’s Theme: Internal Warmth

As the colder months linger, many of us feel sluggish, tense, or low in energy. This class focuses on supporting circulation, digestion, immune strength, and energetic warmth using natural, accessible methods.

What to Expect:

We’ll begin with a grounding discussion and short journaling exercise exploring what internal warmth means physically and energetically.

Essential Oils Led by Rachyl, this segment explores:

• Essential oils that promote circulation and warmth
• How to safely use oils at home
• Emotional and energetic benefits of warming oils

Simple At-Home Remedy with Robin

Led by Robin, you’ll learn an easy, affordable remedy you can do at home — no special tools required.

A guided experience or demonstration so you can feel the effects of the practice in real time

Q&A

Ask questions, share insights, and learn about next month’s theme.

Who this Class is For

• Anyone interested in natural wellness
• Those wanting simple, practical home remedies
• Beginners curious about essential oils
• People seeking gentle self-care and balance
• Anyone wanting to feel more grounded and energized

No experience required. Just bring an open mind and curiosity.

Cost: Free | Donations Welcome

About Lotus Home Remedies:

Lotus Home Remedies is a monthly community class focused on reconnecting with simple, natural wellness practices that support the body, mind, and spirit.

Each session features:

• A wellness topic
• Essential oil education
• A practical home remedy
• Guided group experience